Mindfulness Training About True Happiness. From Mindful Being towards Mindful Living Course. Alchemy of love mindfulness training book. In search of true happiness, according to Aristotle, 'εὐδαιμονία' (well-being or long-term happiness) is achieved when during the life-time a human being achieves health, wealth, knowledge, friends and this in turn leads to the perfection of human nature and to the enrichment of human life. Confucius also sees the 'true happiness' first within an individual, then within a family and finally within a society.