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Meditation Inspiration from Krishnamurti

Reblogged from Nataša Pantović Nuit:
Mindful Being - Nataša Pantović Nuit

Krishnamurti on meditation

'Meditation is not a search, it's not a seeking, a probing, an exploration. It is an explosion and discovery. It's not the taming of the brain to conform nor is it a self-introspective analysis, it is certainly not the training in concentration which includes, chooses and denies. It's something that comes naturally, when all positive and negative assertions and accomplishments have been understood and drop away easily. It is the total emptiness of the brain. It's the emptiness that is essential, not what's in the emptiness, there is seeing only from emptiness, all virtue, not social morality and respectability, springs from it. It's out of this emptiness love comes, otherwise it's not love. Foundation of righteousness is in this emptiness. It's the end and beginning of all things.'

How to meditate

Source: http://www.artof4elements.com/entry/42/how-to-meditate